The portable At-Home Pilates Toning Bar Kit provides an all-over body workout while helping maintain your overall health. The kit includes 1 pilates stick that gives you the same workout as rowing or barbells and 1 resistance band with handles that helps you develop a strong core. This kit can be used in a variety of strengthening exercises, yoga, or as a low-impact workout. The toning bar detaches into 2 pieces for easy storage. Use around your home, garage or can be packed in a gym bag. Made of steel with comfortable foam grip.