A simple & natural way to massage sore & tired feet, this Reflexology Foot Massage Mat features a butterfly-shaped mat made of flexible plastic with raised nodes that press on reflexology points and may help reduce pain and fatigue and stimulate circulation. Mat is great for home, office, gym or on the go. Simply step on the mat for an instant massage on the heels, pads, arches and toes. Mat may help with plantar fasciitis, heel pain, foot tingling and arch & toe pain. Works with most foot sizes. Measures approximately 13" x 15". Comes in assorted colors: blue and green. Comes packaged in an individual box. Box measures approximately 14.5" x 1.125" x 14.75".